For Time;
run 1 mile
3 rounds of..
30 dubs/60 singles
10 T2B
15 burpees
run 800m
2 rounds of..
30 dubs/60 singles
10 T2B
15 burpees
run 400m
30 dubs/60 singles
10 T2B
15 burpees
For Time;
run 1 mile
3 rounds of..
30 dubs/60 singles
10 T2B
15 burpees
run 800m
2 rounds of..
30 dubs/60 singles
10 T2B
15 burpees
run 400m
30 dubs/60 singles
10 T2B
15 burpees