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Bootcamp – Friday – 08/04/17

A. 3 rounds NFT:
25′ bear crawl
4 Inchworms
8 Ring rows
12 PVC OHS (no barbells)
B. For Time:
1 Mile run (scale to 800m run OR 1600m row)
then 3 Rounds of:
15 Box Jump Overs
20 Abmat sit-ups
Coach RobBootcamp – Friday – 08/04/17