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Bootcamp – Friday – 08/11/17

A. 4 Sets: (rest approx. :30 between movements)
10 DB Push-Press
10 Banded Pull-aparts. (keep arms straight and pull outward to touch chest)
B. AMRAP 14:
10 SDHP’s 53/35
10 Box Jump Overs 24/20*
10 Alternating Jumping Lunges
20 Mountain Climbers
Coach RobBootcamp – Friday – 08/11/17