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Bootcamp – Friday – 10/06/17

A. EMOM 20: (Alternating minutes)
:30 Bike (goal is 10 cals for guys, 8 for girls)
10-12 HR Push-ups
10-12 Toes To Bar
:30 Row (goal is 10 calories for guys, 8 for girls)
Rest 5th minute
B. AMRAP 6:
5 Burpees
10 DB Snatch 40/25 (alternating)
Coach RobBootcamp – Friday – 10/06/17