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Bootcamp – Monday – 08/07/17

A. For Time:
800m Run
30 Ring rows
30 Sit-ups
60 Dubs / 120 singles
– rest 5 min
B. For Time
21 Alt. DB snatch
10 Burpees
18 Alt. DB snatch
10 Burpees
15 Alt. DB snatch
10 Burpees
12 Alt. DB snatch
10 Burpees
9 Alt. DB snatch
Coach RobBootcamp – Monday – 08/07/17