by  in BOOTCAMP

Bootcamp – Monday – 10/02/17

A. 3 Sets NOT For Time:
10-12 Windshield Wipers*
2 Wall Climbs or 4 Walk The Floors
8-12 Ring Rows (very strict movement)
200m Run
Windshield Wiper Demo Video
B. For Time:
40 DB Snatch 40-25-ish
30 Abmat Sit-ups
20 Reverse Lunges
10 Burpees
20 Reverse Lunges
30 Abmat Sit-ups
40 DB Snatch
Coach RobBootcamp – Monday – 10/02/17