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Bootcamp – Monday – 10/09/17

A. 3 Sets for Time:
8-12 HR Push-ups
15 Air Squats
12-15 Hollow Rocks
B. AMRAP 15:
14 DB Snatch
14 DB Single-arm OH Walking Lunges (7 right, 7 left)
10 Knees to elbows
14 Lateral Abmat hops
Coach RobBootcamp – Monday – 10/09/17