by  in BOOTCAMP

Bootcamp – Thursday – 08/03/17

8 Rounds For Time:
8 TTB
8 HR Push-ups (no snaking…keep plank. Push-up from knees if needed.)
8 SDHP 53/35
8 Jumping Squats
200m Run – after the 2,4,6 & 8 rounds (even rounds)
Coach RobBootcamp – Thursday – 08/03/17