by  in BOOTCAMP

Bootcamp – Thursday – 08/10/17

 

4 Rounds For Time:
16/12 Calories on Bike
16 Pull-ups (scale to banded pull-ups or Ring Rows)
20 Double Unders (Scale to 50 Single jump rope)
200m Run w/Bumper plate 45/35
      Rest 2 minutes between rounds – self time
Coach RobBootcamp – Thursday – 08/10/17