by  in BOOTCAMP

Bootcamp – Thursday – 10/05/17

10 Rounds For Time: (35 minute cap)
5 Burpe Box Jump Overs
5 Goblet Squats 53/35
10 Abmat Sit-ups
100m Run

Add 1 second to the cap for each rep not completed

Coach RobBootcamp – Thursday – 10/05/17