by  in BOOTCAMP

Bootcamp – Thursday – 10/12/17

AMRAP 30: Teams of 2
100 Wallballs
75 SDHP’s 53/50
50 Abmat Sit-ups
25 Burpees
     At the 10 and 20 minute mark on the clock, both team-mates must run 800m together.
Coach RobBootcamp – Thursday – 10/12/17