by  in BOOTCAMP

Bootcamp – Tuesday – 08/08/17

For Time:
21-15-9 of:
Box Jump Overs 24/20
Kettle Bell Swings
Abmat Sit-ups
      Into:
3 Rounds of:
25 Jumping Squats
15 Abmat Sit-ups
3 Wall Climbs – Scale to 2 Box-Walk-Arounds. (half way around and back is 1 rep)
Coach RobBootcamp – Tuesday – 08/08/17