by  in BOOTCAMP

Bootcamp – Tuesday – 10/03/17

4 Rounds For Time: (26 Minute Time Cap*)
400m Run
10 HR Push-ups
15 SDHP 53/35
20 Wallballs
*Add 1 second to the 26 min cap for each rep not completed.
Run counts as 4. Break up into 100m increments if ending on the run
Coach RobBootcamp – Tuesday – 10/03/17