by  in BOOTCAMP

Bootcamp – Tuesday – 10/10/17

A. 800m jog – warm up
B. 4 Rounds For Time:
10 Pull-ups
20 KB Swings
30 Air Squats
40 Jump rope
Cool Down/Core work: (on your own)
3 sets:
:30 Front Plank
15 Side bridges – R
15 Side bridges – L
Coach RobBootcamp – Tuesday – 10/10/17