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Bootcamp – Wednesday – 08/02/17

A. For Time:
Row 750m
20 Burpees
20 Alt. DB Snatch 40/25 (please do not drop DB’s)
– rest 2 min
B. For Time:
800m Run
20 Burpees
20 Goblet Squats 53/35
– rest 2 min
C. For Time:
Bike 1 mile
20 Burpees
20 Alt. DB Snatch 40/25 (please do not drop DB’s)
Coach RobBootcamp – Wednesday – 08/02/17