by  in BOOTCAMP

Bootcamp – Wednesday – 08/09/17

 

A. 3 Rounds NOT For Time:
10 Reverse Lunges
10 Cal Row
10 HR Push-ups
B) 3 Rounds for time:
36 WBS
400m run
18 Burpees over Abmat
**** 24:00 CAP****
Coach RobBootcamp – Wednesday – 08/09/17