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Bootcamp – Wednesday – 10/11/17

A. EMOM 15: (alt)
12 Box Step-ups 24/20 (6 right, then 6 left)
12 HR Push-ups (all the way down, all the way up)
15 Hollow Rocks OR V-ups
B. 21-15-9
Calories on Row
Burpees
   Run 400m after each set
Coach RobBootcamp – Wednesday – 10/11/17