by  in BOOTCAMP

WOD – Bootcamp – Monday – 1/22/18

4 RNFT
10 sit-ups
30 sec super man hold https://youtu.be/20ZSK4q4dbI —keep head looking down to ground no cervical extension
60 sec wall sit weighted if possible

AMRAP 20
5 db burpee deadlifts https://youtu.be/kJ1pOPL75lk
5 db hang cleans
5 db thrusters
5db lunges each leg
Run 200m

RX DB weight 30/15 per hand

Alex RuggiereWOD – Bootcamp – Monday – 1/22/18