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WOD – Bootcamp – Thursday – 8/2/18

Pull-ups (3 x 8-10reps)
choose a method that allows you to complete a minimum of 8 pull-ups per set.
Banded or strict
Superset with 30 sec low plank hold or handstand hold

4 RFT
20 cal ski
10 SDLHP
10 goblet squats
10 burpees

Alex RuggiereWOD – Bootcamp – Thursday – 8/2/18