by  in CrossFit

WOD – Crossfit – Monday – 8/13/18

3 sets;
bike 2:00 @200/125watts
Squat Clean x1.1.1.1.1; rst 5-10 sec
– rest 3 min bet sets
begin @70% and build as possible

— if unable to maintain prescribed watts, find a number that’s VERY maintainable for 2 min. the pace should not be a challenging one.

For Time;
12-9-6-3
power snatch; 95/65
burpee

Alex RuggiereWOD – Crossfit – Monday – 8/13/18