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WOD – Crossfit – Monday – 9/17/18

Front Squat; 3, 3, 3, 3, 3; build from 70%; perform 50m sled push (sprint) before each set; 45/35

** after sled sprint, hustle to bar for front squats, limit “down time” from sled to squat

one set every 7:00 x3 total sets
row 500m
17 power cleans; 95/65
run 100m

** score each set seperatley

Alex RuggiereWOD – Crossfit – Monday – 9/17/18