by  in CrossFit

WOD – Crossfit – Wednesday – 11/7/18

Teams of 2;
42-30-18
backsquat; 95/65 (RX+ OHS)
T2B

rest until 15:00 mark, then..

15 min amrap;
50 dubs/100 single
16 front racked alternating lunges; 96/65
ski/row 400m (alternate back and fourth each round)

(2nd portion is done individually)

Alex RuggiereWOD – Crossfit – Wednesday – 11/7/18

 by  in CrossFit

WOD – Crossfit – Wednesday – 10/31/18

4 sets;
backsquat x6 reps; moderate across all sets

14 min amrap;
bike 20/16 calories
15 burpee over the bar
14 front racked stationary lunges; 95/65 (RX+135/95)
Ski 20/16 Calories
15 burpee target
14 front racked stationary lunges; 95/65 (RX+135/95)
7 thrusters

Alex RuggiereWOD – Crossfit – Wednesday – 10/31/18