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Hurricane Irma Schedule

Due to the catastrophic nature of this storm, we will be closing at 1pm on Thursday to allow us and our staff time to prepare. Please be safe and take precaution as needed. We will re-open as soon as possible. Please keep checking the website or FB or call for updates.

Thursday is normal morning schedule until 1pm.

Coach RobHurricane Irma Schedule

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Sunshine Showdown III

It’s time for an epic weekend at a super cool competition this Saturday August 27th, in Miami, at CrossFit Armed….The Sunshine Showdown III !

We will be representing hard with 3 coed teams:
Team 1: Alex, Tyler, Jaci & Sarah
Team 2: Mango, Aron, Jami & Lauren
Team 3: Justin, Kevin, Amanda & Sandra

We would love to see as many familiar faces to support our coaches and athletes. Lets rock the house CFBB style. The Competition will be a full day, so if you want to catch the events, plan to get down there early. It’s a huge gym so there should be plenty of room to hang out inside, but may not hurt to bring a pop up tent and a cooler if you have one.
See you there!

Coach RobSunshine Showdown III

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The CrossFit Games are Over!

The stats are in! After 4 days, and 10 grueling events, our Masters athletes Sarah Franklin and Tom Hemenway took 4th place and 11th place (world wide) respectively, at The CrossFit Games in Madison, WI. Also, a shout out to our good friend Mayra Brandt who took 5th place in her 35-39 division. Awesome job to all. We are extremely proud of you guys.

Coach RobThe CrossFit Games are Over!

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New Bootcamp Class! 8am!


Bootcamp members, you’ve asked for it, and now you shall receive it. Starting on Saturday, June 24th we will add an 8am bootcamp class to the schedule. We look forward to seeing everyone there. Let your friends know that they can join you. Single classes are only $10.

Coach RobNew Bootcamp Class! 8am!

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Farm to Fork Meals 25% OFF


This meal prep company comes highly recommended by CrossFit Boynton Beach.

With 3 plans to choose from (Paleo, Fit or Vegetarian), they can custom tailor a plan that’s right for you. They can either deliver to your house, or they can deliver to the gym, and you can pick up at your convenience. I’ve (Rob) used a couple different meal plan services over the past several years, and this company has the best food hands down.

If you’re looking for an easy way to keep your meals clean and healthy, this might be your answer. I Personally use this service for my mid day meals, but generally cook my own breakfast and dinner. They can provide you with as many meals as you’re looking for.

Give them a call or order straight from their website at

When ordering, use promo code: CFBBFARM to receive 25% off of your first week.

Coach RobFarm to Fork Meals 25% OFF

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Memorial Day Hours!


The class schedule for Monday, 5/29/17 will be as follows:

8am, 9am & 10am.

Both Bootcamp and CrossFit members may come to any of the 3 classes.


In usual Memorial Day fashion, the workout will be Partner ‘Murph’, or possibly just ‘Murph’ for you crazy people. See you there!!!

Coach RobMemorial Day Hours!

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The 2017 CrossFit Open

The Open is upon us! Register now to join the world in the biggest online CrossFit competition. The 5 week competition starts on February 23rd. Each week, CFBB will be hosting Friday Night Lights. Each Friday night at 6pm, we will host the workout, in a competition style format, in heats. This will give each athlete a chance to perform the workout with a judge. Don’t miss out on this exciting opportunity to be a part of an even larger community. Each workout will also have a ‘scaled’ option. Register here

Coach RobThe 2017 CrossFit Open