by  in CrossFit, News & Events

Friday Night Lights 18.2 Heat Times

Heat #1; 6:35pm
Lane 1 Cathy Parker
Lane 2 Brandon Golan
Lane 3 Amanda
Lane 4 Regina
Lane 5 Elena
Lane 6 Sandra
Lane 7 Ashley B
Heat #2; 6:55pm
Lane 1 Sam Baca
Lane 2 Aron Parker
Lane 3 Jose
Lane 4 Coletone
Lane 5 Justin Gamelin
Lane 6 Jeff W
Lane 7 Sara Sullivan
Heat #3; 7:15pm
Lane 1 Paige Harvey
Lane 2 Luis
Lane 3 Rudy
Lane 4 Zach
Lane 5 John T
Lane 6 Sonia
Lane 7 Danny M
Heat #4; 7:35pm
Lane 1 Julissa
Lane 2 Jamie
Lane 3 Laila
Lane 4 Sally
Lane 5 Mango
Lane 6 Don
Lane 7
Heat #5; 7:55pm
Lane1 Jesus
Lane2 Molly
Alex RuggiereFriday Night Lights 18.2 Heat Times

by  in News & Events

Thank you and Farewell!

It is with a full spectrum of emotions that I officially announce that as of today, Aline and I have sold our remaining interest in CrossFit Boynton Beach to our already existing partner and head coach of the gym, Alex Ruggiere.

Aline and I (and our kids) will be moving on to a new chapter in our lives which will be taking us across the country at the end of the year. CrossFit Boynton Beach has been a huge part of both of our lives for the past 7 years. I am proud to be a part of what it has become today, from the pre-opening parking lot workouts back in 2010, to one of the most well known and respected gyms in South FL. I am blessed to be a part of such an awesome community, and for the opportunity to have met so many wonderful people along the way. For this, I say thank you.

Going forward, we both couldn’t be happier for Alex and the accomplishments that he has made over the past 6 years with the gym. Alex is a superior coach and athlete, and has a true passion for what he does. Please join us in congratulating him in his new role.

In the meantime, we will be around until the end of the year, and look forward to throwing down in class workouts until then.

Thank you again for a life changing experience over the past 7 years.

Rob & Aline LaBar

Coach RobThank you and Farewell!

by  in News & Events

Hurricane Irma Schedule

Due to the catastrophic nature of this storm, we will be closing at 1pm on Thursday to allow us and our staff time to prepare. Please be safe and take precaution as needed. We will re-open as soon as possible. Please keep checking the website or FB or call for updates.

Thursday is normal morning schedule until 1pm.

Coach RobHurricane Irma Schedule

by  in News & Events

Sunshine Showdown III

It’s time for an epic weekend at a super cool competition this Saturday August 27th, in Miami, at CrossFit Armed….The Sunshine Showdown III !

We will be representing hard with 3 coed teams:
Team 1: Alex, Tyler, Jaci & Sarah
Team 2: Mango, Aron, Jami & Lauren
Team 3: Justin, Kevin, Amanda & Sandra

We would love to see as many familiar faces to support our coaches and athletes. Lets rock the house CFBB style. The Competition will be a full day, so if you want to catch the events, plan to get down there early. It’s a huge gym so there should be plenty of room to hang out inside, but may not hurt to bring a pop up tent and a cooler if you have one.
See you there!

Coach RobSunshine Showdown III

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The CrossFit Games are Over!

The stats are in! After 4 days, and 10 grueling events, our Masters athletes Sarah Franklin and Tom Hemenway took 4th place and 11th place (world wide) respectively, at The CrossFit Games in Madison, WI. Also, a shout out to our good friend Mayra Brandt who took 5th place in her 35-39 division. Awesome job to all. We are extremely proud of you guys.

Coach RobThe CrossFit Games are Over!

by  in News & Events, Uncategorized

New Bootcamp Class! 8am!


Bootcamp members, you’ve asked for it, and now you shall receive it. Starting on Saturday, June 24th we will add an 8am bootcamp class to the schedule. We look forward to seeing everyone there. Let your friends know that they can join you. Single classes are only $10.

Coach RobNew Bootcamp Class! 8am!

by  in News & Events

Farm to Fork Meals 25% OFF


This meal prep company comes highly recommended by CrossFit Boynton Beach.

With 3 plans to choose from (Paleo, Fit or Vegetarian), they can custom tailor a plan that’s right for you. They can either deliver to your house, or they can deliver to the gym, and you can pick up at your convenience. I’ve (Rob) used a couple different meal plan services over the past several years, and this company has the best food hands down.

If you’re looking for an easy way to keep your meals clean and healthy, this might be your answer. I Personally use this service for my mid day meals, but generally cook my own breakfast and dinner. They can provide you with as many meals as you’re looking for.

Give them a call or order straight from their website at

When ordering, use promo code: CFBBFARM to receive 25% off of your first week.

Coach RobFarm to Fork Meals 25% OFF