The stats are in! After 4 days, and 10 grueling events, our Masters athletes Sarah Franklin and Tom Hemenway took 4th place and 11th place (world wide) respectively, at The CrossFit Games in Madison, WI. Also, a shout out to our good friend Mayra Brandt who took 5th place in her 35-39 division. Awesome job to all. We are extremely proud of you guys.
We have class times on Tuesday, July 4th as follows:
8am – Bootcamp
9am – CrossFit
10am – CrossFit
Bootcamp members, you’ve asked for it, and now you shall receive it. Starting on Saturday, June 24th we will add an 8am bootcamp class to the schedule. We look forward to seeing everyone there. Let your friends know that they can join you. Single classes are only $10.
This meal prep company comes highly recommended by CrossFit Boynton Beach.
With 3 plans to choose from (Paleo, Fit or Vegetarian), they can custom tailor a plan that’s right for you. They can either deliver to your house, or they can deliver to the gym, and you can pick up at your convenience. I’ve (Rob) used a couple different meal plan services over the past several years, and this company has the best food hands down.
If you’re looking for an easy way to keep your meals clean and healthy, this might be your answer. I Personally use this service for my mid day meals, but generally cook my own breakfast and dinner. They can provide you with as many meals as you’re looking for.
Give them a call or order straight from their website at www.farmtoforkmeals.com
When ordering, use promo code: CFBBFARM to receive 25% off of your first week.
Please note that there will NOT be Onramp this Saturday as our coaching staff will be competing in Atlanta at the Atlantic Regional CrossFit Games.
The class schedule for Monday, 5/29/17 will be as follows:
8am, 9am & 10am.
Both Bootcamp and CrossFit members may come to any of the 3 classes.
In usual Memorial Day fashion, the workout will be Partner ‘Murph’, or possibly just ‘Murph’ for you crazy people. See you there!!!
The Open is upon us! Register now to join the world in the biggest online CrossFit competition. The 5 week competition starts on February 23rd. Each week, CFBB will be hosting Friday Night Lights. Each Friday night at 6pm, we will host the workout, in a competition style format, in heats. This will give each athlete a chance to perform the workout with a judge. Don’t miss out on this exciting opportunity to be a part of an even larger community. Each workout will also have a ‘scaled’ option. Register here
Mark your calendars for our next Social Outing at Copper Point. It’s literally a warm-up run from the gym.
Last time was so much fun that we decided to make this a regular event. Come alone or bring a friend….either way, just come! If you have business cards that you’d like to give out to let your fellow CrossFit Family know what you do, please feel free. We like to keep it in the Family. Or just come to hang out and have fun.
Here is there link: COPPER POINT
A reminder that the Blacksheep Throwdown will be taking place on Saturday, December 17th.
Because of this, the gym will NOT have classes that day. All are encouraged however, to come to the gym and support your fellow gym members that are competing. (some of which for the first time). If you’d like to help out, please let Alex know.
By popular demand as always, we are having another Beach event. Please join us on Saturday, October 1st at the South end of Delray beach at 8:30am. We will set up shop just to the south of the volleyball courts.
Since its tough for us to transport large coolers with ice and water for everyone, we encourage you to please provide for yourself. A couple waters/gatorade and maybe some fruit or snack should generally do the trick. We just want to make sure you guys stay hydrated.
We will take care of the rest. Be ready for a good time! Although we won’t make you swim during the workout, prepare to be wet at some point. Wear a bathing suit!
Please don’t be late, as parking becomes an issue quickly. We will start promptly. (early is good)
Of course this means that there will not be class in the gym this day. (The gym will be closed)
and services can help people.