|20 Wallballs 20/14|
|20 KB Swings 53/35|
|20 Double Unders (or 50 Single jumps*)|
|20 Calorie Row|
|* Use “Air Rope” if unable to do efficient singles|
We have class times on Tuesday, July 4th as follows:
8am – Bootcamp
9am – CrossFit
10am – CrossFit
Bootcamp members, you’ve asked for it, and now you shall receive it. Starting on Saturday, June 24th we will add an 8am bootcamp class to the schedule. We look forward to seeing everyone there. Let your friends know that they can join you. Single classes are only $10.
Please note that there will NOT be Onramp this Saturday as our coaching staff will be competing in Atlanta at the Atlantic Regional CrossFit Games.
The Open is upon us! Register now to join the world in the biggest online CrossFit competition. The 5 week competition starts on February 23rd. Each week, CFBB will be hosting Friday Night Lights. Each Friday night at 6pm, we will host the workout, in a competition style format, in heats. This will give each athlete a chance to perform the workout with a judge. Don’t miss out on this exciting opportunity to be a part of an even larger community. Each workout will also have a ‘scaled’ option. Register here
Mark your calendars for our next Social Outing at Copper Point. It’s literally a warm-up run from the gym.
Last time was so much fun that we decided to make this a regular event. Come alone or bring a friend….either way, just come! If you have business cards that you’d like to give out to let your fellow CrossFit Family know what you do, please feel free. We like to keep it in the Family. Or just come to hang out and have fun.
Here is there link: COPPER POINT
A reminder that the Blacksheep Throwdown will be taking place on Saturday, December 17th.
Because of this, the gym will NOT have classes that day. All are encouraged however, to come to the gym and support your fellow gym members that are competing. (some of which for the first time). If you’d like to help out, please let Alex know.
By popular demand as always, we are having another Beach event. Please join us on Saturday, October 1st at the South end of Delray beach at 8:30am. We will set up shop just to the south of the volleyball courts.
Since its tough for us to transport large coolers with ice and water for everyone, we encourage you to please provide for yourself. A couple waters/gatorade and maybe some fruit or snack should generally do the trick. We just want to make sure you guys stay hydrated.
We will take care of the rest. Be ready for a good time! Although we won’t make you swim during the workout, prepare to be wet at some point. Wear a bathing suit!
Please don’t be late, as parking becomes an issue quickly. We will start promptly. (early is good)
Of course this means that there will not be class in the gym this day. (The gym will be closed)
and services can help people.