by  in Black Sheep Weightlifting

WOD – Black Sheep Weightlifting – Monday – 6/11/18

Power Snatch + 2 snatch @60% x4 sets
Jerk 60%x3 x2 sets, 65%x3 x2 sets
Clean Pull – 85%x5 x4 sets
Back Squat – 60%x8, 65%x6, 70%x6x2

if you have less than 6 months of weightlifting experience, email alex@crossfitboyntonbeach.com for the 8-week ‘beginners program’

Alex RuggiereWOD – Black Sheep Weightlifting – Monday – 6/11/18