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WOD – BootCamp – 11/1/17

EMOM x15 min
1st; run 100m
2nd; 15 Sumo Deadlift High Pulls; 53/35
3rd; max burpees in remaining time
— your score is you total number of burpees

10 min amrap
bike 35/25 calories
row 35/25 calories
in remaining time, AMRAP of..
20 dubs/40 single unders
10 alt DB snatches

Alex RuggiereWOD – BootCamp – 11/1/17