by  in BOOTCAMP

WOD – BootCamp – 11/2/17

10 min amrap;
run 100m
10 jumping air squats
10 wallball shots

– rest 3 min

10 min amrap
10 walking lunes (with med. ball in bear hug)
5 KB swings (left hand) 53/35
5 KB swings (right hang)
5 1 arm KB push press (left hand)
5 1 arm KB push press (right hand)

rest 3 min

10 min amrap
run 800m
100 dubs/200 single unders
AMRAP abmat situps in remaining time

Alex RuggiereWOD – BootCamp – 11/2/17