by  in BOOTCAMP

WOD – BootCamp – 11/3/17

3 sets NFT;
bike :30 seconds @sprint
– rest 30 sec
30 seconds front planche hold
“more advance, encourage lean forward while keeping shoulders active and hips in line w/ shoulders”
– rest 30 sec
30 seconds of DB hang cleans; (45/25)
– rest 1 min

for time;
row 750m
into..
5 rounds of
10 pullups
10 DB deadlifts
10 box jumps 24/20

Alex RuggiereWOD – BootCamp – 11/3/17