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WOD – Bootcamp – Friday – 11/10/17

A. 3 RFNT
10 single arm DB floor press; 5/arm
10 ring rows

B. For time;
400m run buy in
then,

5 rounds of…
10 KB swings; 53/35
10 box jumps
10 t2b

then,
400m run cash out

Alex RuggiereWOD – Bootcamp – Friday – 11/10/17