by  in BOOTCAMP

WOD – Bootcamp – Friday – 1/12/18

3 RNFT
100m KB farmers carry; 53/35
100m overhead plate carry; 25/15
10 Russian kb swings; 53/35

4 RFT
12/15 cal row
15 wallballs
20 high plank db row (10 each arm)

Alex RuggiereWOD – Bootcamp – Friday – 1/12/18