by  in BOOTCAMP

WOD – BootCamp – Friday – 11/24/17

11am bootcamp today

 

emom x10 min
1st; single arm strict press x5/arm
2nd; single arm push press x5/arm
— push press weight should be heavier than strict press weight!

for time;
run 400m, then..
15-12-9
calorie bike
box jumps

– rest 3 min

run 400m, then..
15-12-9
calorie row
burpee box jumps

Alex RuggiereWOD – BootCamp – Friday – 11/24/17