by  in BOOTCAMP

WOD – Bootcamp – Friday – 1/5/17

3 RFT

10 man makers; 25’s/15’s

20 ab mat sit-ups 

Rest 5 min 

3 RFT

20 kb deadlifts; 53’s/35’s

10 pull-ups/ring rows

NFT

row 1k

Alex RuggiereWOD – Bootcamp – Friday – 1/5/17