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WOD – Bootcamp – Friday – 2/23/18

18.1

Complete as many rounds as possible in 20 minutes of:

8 T2B

10 dumbbell hang clean and jerks; 50/35

14/12-cal. Row

 

18.1 (scaled)

Complete as many rounds as possible in 20 minutes of:

8 hanging knee-raises

10 dumbbell hang clean and jerks; 35/20

14/12 cal. Row

 

There is no 6pm Bootcamp Class tonight!

Alex RuggiereWOD – Bootcamp – Friday – 2/23/18