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WOD – Bootcamp – Friday – 4/13/18

Emom 12
1st; 6-8 seated db press
2nd; 30-45 sec handstand hold/handstand hold with knees box /high plank hold
3rd; 6-8 pull-ups /ring rows

AMRAP 12
10 burpees over the DB

10 db box step up

10 single arm db push press (5 each arm)

DB weight 35/20

Alex RuggiereWOD – Bootcamp – Friday – 4/13/18