by  in BOOTCAMP

WOD – Bootcamp – Friday – 4/6/18

3 rounds NFT
6-8 single arm db floor press
10 mountain climbers
30 sec high plank

5 sets-one every 4 min- record fastest and  slowest time
20/18 cal bike
15 kb swings; 53/35
10 pull-ups /ring-row

Alex RuggiereWOD – Bootcamp – Friday – 4/6/18