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WOD – Bootcamp – Friday – 5/11/18

Handstand push-ups skill/ strength practice
Scale to handstand hold 3sets 20-30 sec
Superset with 20-30 sec hollow hold
Or
3×5 push ups with knees on box
Superset with 20-30 sec hollow hold

18 AMRAP
18 db snatches; 50/35
15 boxjumps; 24/20
15 wallballs
15 hspu/ reg push-ups

Alex RuggiereWOD – Bootcamp – Friday – 5/11/18