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WOD – Bootcamp – Friday – 5/18/18

EMOM x15 min
10-12 db floor press
10-12 db bent over row
10-12 v-ups /situps

18 AMRAP
100 m farmers carry
200m run with plate
10 gto with plate https://youtu.be/ZxTl6wkOLZQ
10 Russian kb swings

Alex RuggiereWOD – Bootcamp – Friday – 5/18/18