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WOD – Bootcamp – Friday – 5/4/18

4 min TABATA (20sec work/10 sec rest)
Lunges
Mountain climbers
Situps
Burpees
x2 sets

4 sets
400 m run
8 dball over shoulder
10 kb swings; 53/35
2 min rest between sets (self timed)

Record fastest and slowest times

Alex RuggiereWOD – Bootcamp – Friday – 5/4/18