by  in BOOTCAMP

WOD – Bootcamp – Friday– 6/29/18

4 RNFT
10 db box  step overs
10 db front squats

4 RFT
15 toes to bar/k2 elbow
20 kb swings
20 wallballs
40 double unders/80 singles
Rest 2 minutes after each round

Alex RuggiereWOD – Bootcamp – Friday– 6/29/18