by  in BOOTCAMP

WOD – Bootcamp – Friday – 7/20/18

3 RNFT
100m farmers carry
100 m overhead plate carry
15 knees to elbow

20 AMRAP
3-6-9-12-15
db thrusters
Sdhp
Cal bike

Alex RuggiereWOD – Bootcamp – Friday – 7/20/18