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WOD – Bootcamp – Friday – 7/6/18

15 EMOM
1st; 6-8 reverse lunge to oh db press

2nd; 30 sec hollow hold
3rd; 5 goblet squat 3 sec hold at bottom

15 AMRAP
100 m sled push
15 airsquats
10 db snatches
5  burpees
1 rope climb/2 rope planks

Alex RuggiereWOD – Bootcamp – Friday – 7/6/18