by  in BOOTCAMP

WOD – Bootcamp – Friday – 8/3/18

For time
100m run
3 db thrusters
3 pull-ups/ring rows
200m run
6 db thrusters
6 pull-ups/ring rows
300m run
9 thrusters
9 pull-ups/ring rows
400m run
12 thrusters
12 pull-ups/ring rows

Alex RuggiereWOD – Bootcamp – Friday – 8/3/18