by  in BOOTCAMP

WOD – Bootcamp – Monday – 1/8/17

For time
10-1
Burpees
1-10
Kb swings; 53/35

(10 burpees, 1 kb swing, 9 burpees, 2kb swing, 8 burpee, 3 KB swings, etc…

 

4 RFT
500m row
100m run
Rest 2 min

Alex RuggiereWOD – Bootcamp – Monday – 1/8/17