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WOD – Bootcamp – Monday – 2/12/18

EMOM x15 min
1st min; 10 half kneeling DB press/arm
2nd min; 10 ring row
3rd min; 15 air squats

On a running, 20:00 clock.. complete 4 rounds of..
200 m run
30 dubs/60 singles
12 DB thrusters; 30/20
10 burpees
Then with remaining time max cal row

Alex RuggiereWOD – Bootcamp – Monday – 2/12/18