by  in BOOTCAMP

WOD – Bootcamp – Monday – 2/5/18

Every 3:00 min for 4 rounds (12 min total)
12 weighted step ups + 8 burpees

15 AMRAP
10 Russian kb swings; 53/35
100m sled push (empty)
8 dball over shoulder

Alex RuggiereWOD – Bootcamp – Monday – 2/5/18