by  in BOOTCAMP

WOD – Bootcamp – Monday – 3/12/18

6 sets: 30 secs on 30 secs off alternating between
1) strict pullups or ring rows
2)push-up

AMRAP 15
200 m run
12 DB thrusters; 35/20
12 jumping lunges
12/10 cal bike

Alex RuggiereWOD – Bootcamp – Monday – 3/12/18