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WOD – Bootcamp – Monday – 3/5/18

EMOM x8min
1st min; 10-12 kb sumo deadlifts; 70/53
2nd min; max dubs/singles (score is dubs or singles)  

Rest 3 min  

EMOM x8min
1st min; 10-12 box jumps
2nd min; max cal row (score is cal row)  

Rest 3 min  

EMOM x8min
1st min; 10-12 goblet squats to overhead; 53/35 https://youtu.be/pzAt3Ix0s20
2nd min; max burpees (score is burpees)

Alex RuggiereWOD – Bootcamp – Monday – 3/5/18