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WOD – Bootcamp – Monday – 4/16/18

12 EMOM alternating
1st; 5-7 strict pullups
2nd; 8-10 tempo ring rows (2020)
3rd; 10-15 sit-ups
No banded pullups. Scale to 5 jumping pullups with 3 second negative

4 RFT
100m sled push
15 KB SDLHP; 53/35
15 wallballs

Alex RuggiereWOD – Bootcamp – Monday – 4/16/18