by  in BOOTCAMP

WOD – Bootcamp – Monday – 5/14/18

3 sets NFT
10 r arm kneeling db press
10 l arm kneeling db press
10 l leg weighted static lunge
10 r leg weighted static lunge

4 sets3 min rest between sets
250 m row
10 single arm db hang clean and jerk(5 each arm)
10 goblet squats

Score fastest and slowest times

On your own accumulate 3 min decline low plank (feet on plates)

Alex RuggiereWOD – Bootcamp – Monday – 5/14/18