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WOD – Bootcamp – Monday – 5/21/18

Remember, There is no 5:30pm or 6:30pm Bootcamp

EMOM x12 min
1st; 150 m row
2nd; 10 goblet squats (heavy)

For time
10-9-8-7-6-5-4-3-2-1
Deadlifts (sumo style with kb)
Box jumps
**100m run after each set

Alex RuggiereWOD – Bootcamp – Monday – 5/21/18