by  in BOOTCAMP

WOD – Bootcamp – Monday – 5/7/18

3 sets NFT
30-45 sec elevated decline plank ( feet on plate or multiple plates) https://youtu.be/HSyGfO9ktoA
5 reps db floor press (challenging weight)
100 m overhead plate carry

For time
1000m row buy in
Into 4 rounds
6 R arm kb swing; 35/20
6 L arm kb swing
200 m run
6 R arm kb thruster
6 lLarm kb thruster

Alex RuggiereWOD – Bootcamp – Monday – 5/7/18