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WOD – Bootcamp – Monday – 6/11/18

NFT
3 rounds
10 airsquats
10 wtf
20 m crabwalk
30 sec jump rope

One set every 5:00 min x5
250m row + 12 kb swings (53/35lb) + 10 box jump overs
Score fastest and slowest round

Alex RuggiereWOD – Bootcamp – Monday – 6/11/18