by  in BOOTCAMP

WOD – Bootcamp – Monday – 6/4/18

3 RNFT
6 Russian KB swing
100 m run
6-8 db strict press

Buy in
1 mile bike
Into
3 RFT
30 m r arm farmer’s carry
10 db hang clean and jerk right
30 m l arm farmer’s carry
10 db hang clean and jerk left
15 ab mat sit-ups

**50/35 RX for all DB movements

Alex RuggiereWOD – Bootcamp – Monday – 6/4/18